Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level. However, without including some form drills and swim sets with rest in between intervals, you will plateau in speed and fitness in just a few weeks. See below a freestyle […]
This will be the final monthly based group fitness timetable as we head into spring our next timetable will be quarterly and will remain as similar as possible for October through to December. To view the current timetable, download our app and book your spot 7 days in advanced, or view our timetable here!