We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood, destress and improve your overall health. So we’ve come up with a few ways to help trick yourself into working out. Set a time or an alarm at the beginning […]
Unfortunately, we had to re-close our doors due to the NSW lockdown. At a time like this, we believe remaining active and engaged is important to our physical and mental wellbeing. For those wanting to maintain their home workouts or looking for some more inspiration check out our top 5 BFit @ Home workouts! Play […]
From July there will an updated timetable schedule please be sure to check our website or the app to view these changes! We can’t wait to begin this new timetable and welcome you back into our doors once the lockdown is over. Please note: When we open due to restrictions, temporary changes may occur due […]
Our Group Fitness timetable has now returned back to its quarterly timetable, our current timetable will aim to remain the same with minimal changes from October – December and then we will have a special timetable during the Christmas and New Year period. To see what the current program please click here.
Now’s the time to shred the iso gains and get ready for summer! Join our 8-week training program helping you transform your mind and body. We’ll give you all the tools you need to stay on track and achieve your goals! ONLY $49 FOR 8 WEEKSJoin our 8 week Boot Camp and whip your body […]
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level. However, without including some form drills and swim sets with rest in between intervals, you will plateau in speed and fitness in just a few weeks. See below a freestyle […]
After weeks of isolation, we had over 300 brave BlueFit Health Club soldiers tackle their health through 4 weeks of boot camp training at Wollondilly Leisure Centre. Although they were facing the harsh winter weather, they all pushed through and we are super proud of their outcomes. If you missed out or were looking to […]
Become a member of our facility today! At Wollondilly Leisure Centre, there is no need for worries as we have no lock-in contracts and no cancellation fees! Begin your fitness journey with us without the fears of commitment holding you back Join us on this journey today! Find Out More!
Take your commitment to the next level this April with our Group Fitness BINGO challenge. It’s simple, each time you attend a class listed on the Bingo game card your group fitness instructor will stamp your card. When you have 5 classes stamped in a row horizontally, vertically or diagonally you will get Bingo. Once […]
TeenFX a functional training program incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls. This program consists of a weekly 30-minute class specially designed for teens 13-17 years of age to improve overall fitness, get results and is a great way for teens to stay fit and make friends in […]