Inspiring
Community
Activity
Activity
GROUP FITNESS TIMETABLE
July - September 2019
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Boxing Circuit 6:15 AM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. | Yoga 6:00 AM YogaRe-balance and restore with this gentle but steady practice to reset your mind and body. Create strength, stability, and support for the whole body by syncing breath and movement. | Circuit Cardio 6:15 AM Circuit CardioFunctional, station based circuit class with exercises that will make you sweat. Work your arms, legs and lungs and raise your heartrate. This class is in the hall or sometimes outside. | Circuit Strength 6:15 AM Circuit StrengthFunctional training where you complete multiple exercise stations with a focus on strength and power exercises for an all over workout. | |||
| 8:00 AM | Boxing Circuit 8:30 AM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. | Circuit Strength 8:30 AM Circuit StrengthFunctional training where you complete multiple exercise stations with a focus on strength and power exercises for an all over workout. Boxing Circuit 9:30 AM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. | Circuit Cardio 8:30 AM Circuit CardioFunctional, station based circuit class with exercises that will make you sweat. Work your arms, legs and lungs and raise your heartrate. This class is in the hall or sometimes outside. | Circuit Strength 8:30 AM Circuit StrengthFunctional training where you complete multiple exercise stations with a focus on strength and power exercises for an all over workout. Challenge Class 9:30 AM | Stretch 8:30 AM StretchStart the week with a low impact flexibility class. Participants often do this class before they jump in for Aqua or the gym. Max 45min | Super Circuit 8:30 AM Super CircuitFunctional, station based circuit class ready to work your arms, legs and lungs. Helping you raise a happy sweat. | |
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 12:00 PM | Boxing Circuit 12:30 PM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. Super Circuit 12:30 PM Super CircuitFunctional, station based circuit class ready to work your arms, legs and lungs. Helping you raise a happy sweat. | Challenge Class 12:30 PM | Circuit Strength 12:30 PM Circuit StrengthFunctional training where you complete multiple exercise stations with a focus on strength and power exercises for an all over workout. | Circuit Cardio 12:30 PM Circuit CardioFunctional, station based circuit class with exercises that will make you sweat. Work your arms, legs and lungs and raise your heartrate. This class is in the hall or sometimes outside. | |||
| 1:00 PM | |||||||
| 6:00 PM | Mash Up 6:00 PM | Mash Up 6:00 PM | |||||
| 7:00 PM | Mash Up 7:00 PM | Boxing Circuit 7:00 PM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. |
Monday
-
Boxing Circuit6:15 AM – 7:00 AM
-
Boxing Circuit8:30 AM – 9:30 AM
-
Boxing Circuit12:30 PM – 1:15 AM
-
Super Circuit12:30 PM – 1:15 PM
-
Mash Up7:00 PM – 7:45 PM
Tuesday
-
Yoga6:00 AM – 7:00 AM
-
Circuit Strength8:30 AM – 9:15 AM
-
Boxing Circuit9:30 AM – 10:30 AM
-
Challenge Class12:30 PM – 1:15 PM
-
Mash Up6:00 PM – 7:00 PM
Wednesday
-
Circuit Cardio6:15 AM – 7:00 AM
-
Circuit Cardio8:30 AM – 9:30 AM
-
Boxing Circuit7:00 PM – 7:45 PM
Thursday
-
Circuit Strength6:15 AM – 7:00 AM
-
Circuit Strength8:30 AM – 9:15 AM
-
Challenge Class9:30 AM – 10:30 AM
-
Circuit Strength12:30 PM – 1:15 PM
Friday
-
Stretch8:30 AM – 9:15 AM
-
Circuit Cardio12:30 PM – 1:30 PM
-
Mash Up6:00 PM – 6:45 PM
Saturday
-
Super Circuit8:30 AM – 9:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Boxing Circuit 6:15 AM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. | Yoga 6:00 AM YogaRe-balance and restore with this gentle but steady practice to reset your mind and body. Create strength, stability, and support for the whole body by syncing breath and movement. | Circuit Cardio 6:15 AM Circuit CardioFunctional, station based circuit class with exercises that will make you sweat. Work your arms, legs and lungs and raise your heartrate. This class is in the hall or sometimes outside. | Circuit Strength 6:15 AM Circuit StrengthFunctional training where you complete multiple exercise stations with a focus on strength and power exercises for an all over workout. | |||
| 8:00 AM | Boxing Circuit 8:30 AM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. | Circuit Strength 8:30 AM Circuit StrengthFunctional training where you complete multiple exercise stations with a focus on strength and power exercises for an all over workout. Boxing Circuit 9:30 AM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. | Circuit Cardio 8:30 AM Circuit CardioFunctional, station based circuit class with exercises that will make you sweat. Work your arms, legs and lungs and raise your heartrate. This class is in the hall or sometimes outside. | Circuit Strength 8:30 AM Circuit StrengthFunctional training where you complete multiple exercise stations with a focus on strength and power exercises for an all over workout. Challenge Class 9:30 AM | Stretch 8:30 AM StretchStart the week with a low impact flexibility class. Participants often do this class before they jump in for Aqua or the gym. Max 45min | Super Circuit 8:30 AM Super CircuitFunctional, station based circuit class ready to work your arms, legs and lungs. Helping you raise a happy sweat. | |
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 12:00 PM | Boxing Circuit 12:30 PM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. Super Circuit 12:30 PM Super CircuitFunctional, station based circuit class ready to work your arms, legs and lungs. Helping you raise a happy sweat. | Challenge Class 12:30 PM | Circuit Strength 12:30 PM Circuit StrengthFunctional training where you complete multiple exercise stations with a focus on strength and power exercises for an all over workout. | Circuit Cardio 12:30 PM Circuit CardioFunctional, station based circuit class with exercises that will make you sweat. Work your arms, legs and lungs and raise your heartrate. This class is in the hall or sometimes outside. | |||
| 1:00 PM | |||||||
| 6:00 PM | Mash Up 6:00 PM | Mash Up 6:00 PM | |||||
| 7:00 PM | Mash Up 7:00 PM | Boxing Circuit 7:00 PM Boxing CircuitGrab some gloves and mitts and take part in a class that offers a mix of toning and aerobic workout. Bring your own gloves or use ours. This class is in the hall or sometimes outside. |
Monday
-
Boxing Circuit6:15 AM – 7:00 AM
-
Boxing Circuit8:30 AM – 9:30 AM
-
Boxing Circuit12:30 PM – 1:15 AM
-
Super Circuit12:30 PM – 1:15 PM
-
Mash Up7:00 PM – 7:45 PM
Tuesday
-
Yoga6:00 AM – 7:00 AM
-
Circuit Strength8:30 AM – 9:15 AM
-
Boxing Circuit9:30 AM – 10:30 AM
-
Challenge Class12:30 PM – 1:15 PM
-
Mash Up6:00 PM – 7:00 PM
Wednesday
-
Circuit Cardio6:15 AM – 7:00 AM
-
Circuit Cardio8:30 AM – 9:30 AM
-
Boxing Circuit7:00 PM – 7:45 PM
Thursday
-
Circuit Strength6:15 AM – 7:00 AM
-
Circuit Strength8:30 AM – 9:15 AM
-
Challenge Class9:30 AM – 10:30 AM
-
Circuit Strength12:30 PM – 1:15 PM
Friday
-
Stretch8:30 AM – 9:15 AM
-
Circuit Cardio12:30 PM – 1:30 PM
-
Mash Up6:00 PM – 6:45 PM
Saturday
-
Super Circuit8:30 AM – 9:30 AM
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Aqua 6:15 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | ||||||
| 9:00 AM | Aqua 9:30 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | Aqua 9:30 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | Aqua 9:30 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | ||||
| 10:00 AM | Aqua 10:30 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | ||||||
| 11:00 AM | |||||||
| 6:00 PM | Aqua 6:00 PM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | Aqua 6:00 PM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. |
Monday
-
Aqua9:30 AM – 10:30 AM
-
Aqua6:00 PM – 7:00 PM
Tuesday
-
Aqua10:30 AM – 11:30 AM
Wednesday
-
Aqua9:30 AM – 10:15 AM
-
Aqua6:00 PM – 7:00 PM
Friday
-
Aqua6:15 AM – 7:00 AM
-
Aqua9:30 AM – 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Aqua 6:15 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | ||||||
| 9:00 AM | Aqua 9:30 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | Aqua 9:30 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | Aqua 9:30 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | ||||
| 10:00 AM | Aqua 10:30 AM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | ||||||
| 11:00 AM | |||||||
| 6:00 PM | Aqua 6:00 PM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. | Aqua 6:00 PM AquaLow impact Water Aerobics class, work to your own intensity. 9:30am classes are in the outdoor pool in summer. |
Monday
-
Aqua9:30 AM – 10:30 AM
-
Aqua6:00 PM – 7:00 PM
Tuesday
-
Aqua10:30 AM – 11:30 AM
Wednesday
-
Aqua9:30 AM – 10:15 AM
-
Aqua6:00 PM – 7:00 PM
Friday
-
Aqua6:15 AM – 7:00 AM
-
Aqua9:30 AM – 10:30 AM
No events available!
