Group Fitness Timetable
All bookings must be made through the BlueFit Health Club app which you can download by clicking the link below. Classes will be available to book 1 week before the scheduled time. We will continue to review the timetable each week and adjust it based on demand.
- Download the app here
- Login using your credentials.
- Scroll down to find the timetable tile.
- Select ‘See all’ to view the daily schedule.
- You can click on the class image to find out more about the session.
- Click ‘Book’ beside your desired class to book straight in.
- To cancel your booking, click “delete booking”.
- Once you have booked into your class you will be be sent a reminder prior to the class so ensure to have your push notifications turned on.
If you have any issues including not having received your email from mywellness as a new member please fill out our app support form here.
GROUP FITNESS CLASS DESCRIPTIONS
|Class Name/ Intensity||Description||Duration|
|Abs, Butt & Thigh
|ABT stands for abs, butt and thighs. This class will help you shrink and define your tummy, waistline, hips, thighs and buttocks in an intense 30 minute class.||30 mins|
|Abs and Stretch
|A class designed to tone your abs and improve your core strength. It includes various abdominal exercises and is followed by 30 minutes of stretching to ensure you are feeling flexible and energized.||30 mins|
(Low – Moderate)
|A great interval workout for anyone using minimum impact to develop strength and fitness. Burn and unbelievable amount of calories.||45 mins – 1 hour|
|Aqua – Gentle
|A series of gentle exercises, perfect for those with muscle and joint injuries or limitations.||45 mins – 1 hour|
|High intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.||30 mins|
|A high intensity, high calorie burn 60 minute class using a combination of body weight and weighted circuits||55 mins|
|Fit & Fabulous
(Low – Moderate)
|A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.All ages and fitness levels welcome.||45 mins – 1 hour|
|30 minutes of intense functional training incorporating equipment such as battle ropes, TRX, plyometric boxes||30 mins|
|30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours.||30 mins|
|Group Fitness Class Types Group Fitness Class Types 75% 11 G30 A moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels. Screen reader support enabled. A moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels. Turn on screen reader support||30 mins – 1 hour|
(Moderate – High)
|Functional stationed based circuit class ready to set to work your arms, legs and lungs and raise a happy sweat.||45 mins – 1 hour|
|Tabata consists of short, intense periods of aerobic exercises & less intense recovery periods. Scientifically proven to burn fat faster and dramatically increase fitness levels. Intense 45 minutes.||45 mins – 1 hour|
(Low – Moderate)
|ZUMBA is a fusion of Latin and international dance themes that create a dynamic, exciting and effective fitness system! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.||45 mins – 1 hour|